Benefits of male extra pills to understand

Every female person wants the perfect sexual life with his partner. A male person should care about these things. There are lots of important things to know about male extra pills. If you want to have the larger size of your penis, then it is good to have the male extra pills because it changes in the body and provides the extra power. The male extra pills are helpful to the body, and you can take them without any issue of the side effect. There are not bad or side effects of the pills, and it is the most amazing thing or benefit to know by individuals. A person should always try to impress his female partner from time to time and check male extra review for the extra knowledge of the medication.

  • Know the feeling of a female partner

A female partner will not tell you about her demands, and you should complete her demands on the bed. So, it is essential to know the pills and go with the male extra review to know properly about these pills. Many of the people have tried these pills, and they have gotten a proper result, and they have seen the results in their penis. The power of the body needs the extra body care and a person should carte of his body from time to time. Some people have no time to the workout, so they face the lower size issues of the penis. On the other hand, some people don’t take the right kind of the meal, so it is another reason for the small size of the private part of a male person.

  • Take the pills without side effects

There are no side effects of the medication. If you want to try extra male pills, then it is a good option to have them right now. Many of the people suffer from the same problem, so they need to care for some basic things. A male person should care of his body parts and take the help of right kind of the meal also. The food also plays an essential role in fitness. The fitness is an important thing to have, and you should follow the right kind of the diet. There are many people who want to take the medical treatment and some male person like to have the surgery to increase the size of their penis. If you are one of them who want to get the improvement in your sexual life, then go with some pills. The pills are increasing the size of the person. Read the male extra review to have the information about the pills.

Why Is It Crucial To Take The Kamagra?

Kamagra is a very famous medicine which is counted in the top tablets that can easily treat the erection. These days, due to diet many males are facing this issue. Therefore, they are looking for the best way to solve their issue. Kamagra is the best and idol option for males who have the issue of erection. The penis will become hard automatically before sex, and it will erect perfectly. This thin will allow you to do sex in a perfect manner. You should visit this site, in order to learn more about Kamagra.

People may face Headache

People those are taking Kamagra unnecessary they commonly face the side effect of a headache. This issue comes from the sildenail which can be found in this specific tablet. The company which firstly made this tablet has claimed that people those face some common headache after taking this tablet they should stop taking it because it can have a big side effect. Basically, Sidenafil automatically affects the blood circulation and boost the temperature in the body, which is not a good sign for the human. Even many reports have already registered about the side effects of the Kamagra.

Are you facing digestive problems?

Yes! It is also possible to have some issues in the digestive system after taking the table. Basically, indigestion and diarrhea are very common but harmful diseases which can happen with the patient after taking the Kamagra. Well, when a person takes higher doses of the Kamagra, then it can put a negative effect on the digestive system. The doctor will never suggest you to overuse of this tablet because he or she already understands its outcomes. The table just calms the smooth muscle tissue in the digestive system due to medication of nitric oxide. Therefore, before taking the tablet, you should remember the side effects.

What should I do if is face side effects?

If you are facing the side effects or your friend is in the problem then you should call the emergency. First of all, you should call the drug control emergency. Their numbers are already provided online, so you can easily call on their phone numbers and take the help. After that, admit your friend in the hospital which is really important. Don’t try to use your brain in order to take any other pills that can stop this problem. Nonetheless, if you have any confusion about the Kamagra, then you should check out the FAQs.

How Does Modafinil Work?

The brain is a mysterious organ.

We do not yet know how consciousness exists, but we think we can improve it. This is controlling the mind so it behaves as we think it ought to behave. Aligning intrinsic goals with extrinsic action so that behavior reinforces what makes us happy; that is the goal.

What’s that got to do with Modafinil?

Modafinil focuses the mind. Essentially, it raises your levels of consciousness. Biohacking God, Dave Asprey says all humans have a Modafinil deficiency. We agree.

Modafinil is many things. It’s an FDA-approved Eugeroic, taken for arousal and prescribed for jetlag. Leveraged by traders banking on around the clock stock ticking; students balancing kick-ass grades and a social life; software engineers banging out code hackathonning until sunrise; etc., President Obama isn’t the only executive swallowing the white pill.

And it’s safe.

So how does it work?(The below gets technical, so stick around to learn a bit about pharmacology and neuroscience)

Modafinil 100mg is an alpha-adrenergic agonist, meaning that it activates alpha adrenergic receptors on neurons or brain cells. This increases the receptors’ intake of norepinephrine and dopamine, chemical messengers or neurotransmitters used by neurons to communicate with each other.

Modafinil also inhibits the reuptake of norepinephrine and dopamine, preventing reabsorption of the neurotransmitters by the same neurons that first released them. This increases norepinephrine and dopamine available to be absorbed by other neurons, enabling more neurotransmission.

Neuroimaging has also shown Modafinil to stimulate the production of norepinephrine in the locus coeruleus and its release, further increasing its availability throughout the brain.

These increased levels of norepinephrine and dopamine cause levels of serotonin, glutamate, histamine, and orexins to also increase, while also decreasing the levels of gamma-amino-butrytic acid (GABA) found in the brain.

So how does all this affect my experience?

Norepiniphrine mobilizes the brain and body for action, enhancing energy levels as well as the formation and retrieval of memories

Dopamine directs and regulates movement and emotion, enabling intelligent action while decreasing impulsiveness Serotonin balances the mood, contributing to feelings of happiness and reduced stress

Glutamate plays a critical role in long-term potentiation, which is the strengthening of synapses that underlie learning and memory formation

Histamine increases sensory awareness, leading to higher levels of alertness and vigilance Orexin induces wakefulness, and increases libido and sexual endurance in men

GABA inhibits neurotransmission of the above neurotransmitters, but has been shown encourage relaxation

Which kind of the steroid is good for you to take?

If you want to know that which kind of the steroid is good for you to take with the regular workouts then read the article carefully. With the help of the article you can understand that which one option is good to have. Many of the bodybuilders are taking the steroids, and they are getting the benefits to their bodybuilding. On the other hand, some people have fear to take the steroids, and they don’t take them with the workout. Some people don’t get the proper result in their body, so they need to know about the best steroid, and they can go with  to get complete information. There are many kinds of steroids according to the price. You can choose D BAL steroid to make the perfect body without any problem or side effect.

  • Effects of steroids

Yes, steroids are good, if you think that steroids are not good for the body, then you have the wrong information. You have the wrong information because some of the steroids are legal and probing the benefits to the body without any side effect. If you don’t have proper information about steroids, then you can make a decision to take them with the exercises. The individuals are taking the steroids for making a career in the sports, and they also want to be an athlete.

If you have tried the workout and there are no changes in your body then ask from your trainer to take steroids that can help you to get the perfect shape. With the perfect shape, you can look great, and this will also build your confidence. So, taking the D BAL steroid is a good option for those individuals who are suffering from bad health and skinny body type.

  • Get complete knowledge about D BAL

Some people face the side effects after taking the steroids. They are facing with the side effects because of some reasons. Some reasons are essential to discuss, and you can know with the help of the paragraph. The main reason to take the D BAL steroid is to build a body instantly without wasting time on other whey proteins and foods. You need just a normal diet with these and go with the D BAL option. The option is beneficial because it is not harmful to the body. If you don’t want to get the side effects, then take the information about steroids.

Male Extra Side Effects – Is This Enhancement Product Safe To Use

The majority of the time when people buy male enhancement products, they don’t know what to expect. If you are thinking of buying a random product, you will either get a good one that works well, or be unfortunate enough to choose one of the many counterfeit products on the market that usually come with side effects.

One of the most popular products on the market today is Male Extra, more on Side effects are non-existent with these enhancement pills and this is because every single one of the ingredients is 100% natural!

This is why it is currently rated the top enhancement pill for men!

Male Extra Side Effects

Considering the thousands of people who use this product each year, you may think it is a surprise that no one has reported any side effects. Because everyone has a different metabolism and genetic makeup, you would think that someone must of had some adverse effects!

The truth is that it is unlikely that anyone has or that anyone will in the future. This is because the ingredients are all natural and include:

  • Pomegranate
  • Amino-Acids
  • Herbal Extracts
  • Vitamins

All of the above have been put onto this earth by Mother Nature herself.

Why Do Prescribed Medications Have Side Effects?

When a drug or medicine has been formulated in a laboratory using chemicals and un-natural ingredients, it becomes a foreign object to the human body. When it is consumed, the body may try and fight the chemical changes that the drug is performing inside.

With natural herbs, the body does not see these as foreign objects and therefore doesn’t try and fight against the natural changes in the body that happen to ensure optimal results.

This is why male extra side effects are non-existent!

Why This Product Is So Popular

There are many men around the globe who suffer from erectile dysfunction and turn to enhancement product to regain their confidence in the bedroom.

The benefits of this product are that they provide men with rock hard and bigger erections, increased ejaculation volume, improved sexual appetite and more explosive orgasms.

There are not many enhancement pills on the market today that can achieve all of this!

The ingredient pomegranate 70% ellagic is known as the natural Viagra. It dramatically increases the production of nitric oxide within the body and this causes an increased flow of blood to the sexual organ.

It also contains natural ingredients such as flaxseed and Omega-3 fatty acids. These natural ingredients will enhance your overall health!

So not only are there no male extra side effects, you will also be giving your health a boost too!

To Sum It Up

If previously you have worried about using this product as you thought there may be some nasty side effects, rest assured that it is completely safe.

The same cannot be said about many of the other enhancement pills on the market today.

If you now think that the product is for you and that you will benefit from it, use the link at the end of this page to visit the manufacturer’s website.

Avoid purchasing from anywhere else as you will not be covered by the 100% money-back guarantee. Other male extra reviews may tell you to do this.

Hopefully this article has been helpful to you and you have enough information to make an informed decision!

Sergey Sholom – CEO Of GameCredits

GameCredits is becoming popular with day to day activities. Some individuals do not get introduced to this particular term. Mainly the term is related to the gaming industry. It is a specific kind of cryptocurrency which is launched for the game world. The currency has a specific blockchain system for avoiding different types of issues.

Sergey Sholom is CEO of the company and trying to regulate the currency related activities. The currency is used for different types of transactions in the industry with lots of benefits. With all these factors, some individuals are asking several questions such as – who can consider its way, how it becomes beneficial and so on. I’m going to answer some in the upcoming details.

Who can avail services?

The source is designed for facilitating the complete game industry. With it, the company is trying to target all types of activities in the industry. If we focus on its usage and some other elements, then it is increasing quickly. Within a short time period, these services are becoming a part of the industry and sector of billions. Following are some identities those can consider its services.

  • Developers

Mainly the developers are becoming the first part of the industry. The community is including the professionals or companies those are creating the games. These types of individuals can choose the way of GameCredits for making some specific transactions in the industry. With it, they can be focused on various elements.

  • Distribution & Marketing

These professionals are having the responsibility of creating hype of the game. They are trying to attract the gamers for accessing their software more. For it, they are taking help from different types of marketing techniques and lots of other factors. With it, they are trying to distribute the game software among gamers all over the world quickly.

  • Gamers

It is the most important elements of the game industry. The demands and requirements of gamers are playing an essential role. The growth of industry and some impressive developments are completely based on these specific individuals. They play the game for entertainment and some other purposes.

All these three types of individuals are considering the way of GameCredits. There are numerous changes or developments done by the Sergey Sholom in the cryptocurrency. All these changes are making the currency useful and beneficial for the users. For getting more information, the way of online sources can be considered.

Reasons that why to Stop Watching Porn Videos!

Many times, it happens that people can’t be able to live without porn videos. No doubt, it becomes an essential part of everyone life to watch and satisfy their wants. You should always make sure that the habits of watching videos could not become addictive as it will impact badly to your body and living style. Generally, many impressive videos are found on online websites. That makes attraction towards it, and people become a regular viewer.

There is a website that gives all latest videos free, and you can surely enjoy with it. Just make sure that you should not watch it regularly. Make it in a limited way and watch at that time when you are feeling lonely or want to enhance sexual mood.

Things to know

There are lots of important things that everyone should know about it before watching porn videos. If you are addicted then you should stop it otherwise it may harm you and your society.

  • Reduce energy level: It might be responsible for reducing the energy level of the body. It is possible due to the habit of regular intercourse or masturbation. Whenever people perform sexual activities, they used to feel tired and weakness with loss of stamina. That’s why you should avoid porn videos or make it in a limited way.
  • Premature ejaculation: Sometimes, with the loss or improper premature ejaculation, it can impact on health and sex life. People always thing and get excited in the mind about porn video scenes and create night fall of sperms. That makes them difficulty in the future. You should take consult with doctors and avoid watching porn.
  • Get you addicted: Many of us get addict with the regular use of porn videos. The mindset becomes wrong in front of society. The bad intention makes their personality down which shows discomfort in life. With the addictive habits, they can’t be able to live properly with the change of behavior.
  • Make you aggressive: The regular watching of porn videos is responsible for getting aggressive. It occurs due to unavailability of internet so that they can’t able to watch at the time when they are fond of it. It will be a major reason to avoid porn and live a safe life.

All such above mentioned points clear that people are getting attached with porn videos so that it is important to stop it. You should follow these points or take the consult with psychiatrists.


ED Tablets in India – Effective Generic Medicine

Generally, people are getting aware of their health conditions like erectile dysfunction. Many times, people get discomfort because of improper functioning of the penis. It occurs due to narcolepsy which makes unable to the individual to perform sexual activities effectively. That’s why it is essential to take ED medicine and reach a proper solution. Always make sure that lot if ED tablets in India are available in the market. You just choose best out of it and get a safe recovery from erectile dysfunction.

It may include sildenafil citrate or Viagra which has the same ingredients and can easily transform the unhealthy penis into strong erection. You should easily consume orally and avoid the excessiveness so that the recovery from erectile dysfunction will obtain effectively. After that, you should take a suggestion from doctors just to ensure the effective usage of medicine. Here, in the post, we are going to discuss some important things that everyone should know about it while you are looking at ED tablets in India.

What to know?

There are various things that everyone should know about ED medicines. Now it will be available everywhere but to look at all the sides of the drug is important.

  • Effective ingredients: There will be no any doubt that ED drug has such safe and strong ingredients that can able to release the toxins. It might be responsible for paying relaxation to muscles and make it easy to perform sexual activities better. Somehow, most of the people are getting aware of their health condition as they are taking instant treatment with such a suitable drug for ED.
  • Feel instant erection: With the use of the drug, you will surely get an instant erection to your penis. Drugs have the efficiency to improve the flow and circulation of blood that can easily reach to penis muscles. It will indicate relaxation and get appropriate results in the form of a strong penis.
  • Take after doctor approval: It is must to take the foremost consult with specialist doctors as they will provide prescription according to a suitable condition. however, you should buy Ed tablets in India with their advice so that there will be no chance of trouble.

If you will consider the use of erectile dysfunction tablets, then make sure there will not be any chance of side effects. Just to ensure about ingredients and get it in proper time.

Watch Porn – Enhance Your Knowledge

With the consideration of watching nude scenes and porn videos, people can enjoy sexual attachment with their body parts. It is similarly an ideal option from where you can learn the way to enjoy sex with your partner. You should watch porn together with wife and live your life with the fantasy of doing safe sex.

You can consider YML PORN website from where you can easily watch varieties of videos of your favorite porn stars. They can provide lots of latest stuff with popular porn stars. You can watch long videos and spend your free time with it. It will surely improve your free time in an effective source that can make you knowledgeable. Now, we are going to express some views that can relate to the importance of watching porn videos and hoe we can enhance our knowledge so that you can avoid harmful risks.

Why is it Important?

It is somehow important because everyone wants to have safe sex with their partner with proper satisfaction. Similarly, there are some points that will show you clearly about the importance of watching porn sites.

  • Know the way: With the foremost help of watching a porn movie, it would be easy to know and learn the way of doing sexual intercourse. You should gain the proper knowledge with considering tutorial videos. Due to lack of knowledge, people get complexity to satisfy their partner needs. That’s why you may go with online websites and learn varieties of technique to perform safe sex
  • Source of passing the time: People can also watch with the purpose of spending their free time and feel relax. The naked movies play an important role to enhance the mood with their partner and can create a beautiful experience together.
  • Feel relax: Due to the heavy pressure of work, many of us can’t be able to live properly. That’s why naked movie erotic scenes can help in lightening up the mood so that you can enjoy sexual intercourse with your partner. Today, porn becomes an integral part of every individual life. Due to internet facility and various websites, we can watch various videos as per our choice.

These are some points that are showing many essential things that why people love to watch porn videos and other related kinds of stuff.


Semenax – the harbinger of glad tidings

Albion Medical struck gold when they introduced Semenax, the 100% natural herbal supplement in the market. The supplements are worth their weight in gold for men who have gone the whole mile without adequate sex for one reason or another.  The latest reviews are full of comments from users who used Semenax as a last resort in the hope of resurrecting their virility and sexual potency. They marvel at the efficacy of these supplements, which have women drooling over their men again. This product has run the whole gamut with certified labs and the suppliers are now confident that their product is par excellence in volume enhancement and riotous lovemaking both for the male as well as the female.


Several micronutrients in the composition of Semenax together with chemicals that boost the metabolic structure of the male are responsible for increased semen volume, deeper and harder lunges and thrusts and firmer and a tremendous surge of clear, healthy semen with increased sperm count. This supplement on is a boon to men with lessening libido who wish to increase their fertility or just enjoy the powered contractions that prolong the ecstasy of the orgasm. The player and the partner find complete satiety in their lovemaking as the woman derives maximum pleasure as she climaxes to the hilt with the energized thrusts and duration of the contractions.


The ingredients like the Swedish pollen extract, catuaba bark and pumpkin seeds selected carefully from different parts of Europe, South America and China are carefully blended with amino acids like Argenine and Lysine, which are responsible for firmer erections and better quantity of semen. Combined with resistance exercises and a healthy diet devoid of smoking and excessive drinking, the male libido derives maximum pleasure and performs at his optimum level. The woman in question is overawed at the performance, size and volume of the ejaculations that she transcends to a higher level with multiple orgasms.


The reason for this increase male potency is evident. A regular intake of one tablet a day for at least 3 to 6 months counters any diffidence, inadequacy or limp erections etc. and invigorates the man. Semenax is a reputed product and has no known side effects. Even though one sees positive results in the first few days, it is important to stay on the supplements after the initial phase for a while longer to ensure that the various muscle groups in the body are strengthened and toned. Introduce these “magic pills” into your home for amazing results and exciting hours of pure “adult” pleasure.


Benefits Of Watching Porn

Watching porn is not a wrong thing if you are considering it with some limits. In case you are crossing the limits and getting addicted to it then you may get lots of benefits. Mainly these benefits are becoming a reason for lots of positive factors in life.

The benefits are also based on the source you are considering such as – PUSSY SAGA. It is the only way which can help you in getting desired content quickly and without compromising with quality. You need to make sure that you have a good internet connection and efficient web browser. Following are some major benefits.

Lots of options available  

If you are accessing the services from the best sources, then you can get lots of benefits. Mainly these benefits are related to the type of content provided. All types of porn sources are offering lots of options when it comes to access the content. Mainly these options are based on the porn categories and some other basic factors.

All viewers are considering the way of some different elements. Mainly these elements are changing on the basis of lots of things such as – time limit, category, rating and so on.

An affordable way

Some individuals are paying lots of money when it comes to get sexual entertainment. For it, they are choosing the way of clubs and some other types of place. It becomes a big reason for lots of expenses and some other elements.

If you are choosing the way of PUSSY SAGA, then you are able to save a huge amount of money. On the internet, you can find some free sources for such a kind of content. Here, you do not need to spend money and get content as per the requirement.

Improve the sex drive

The way of porn videos is becoming useful in several ways such as – improving the sex drive. It provides knowledge to the viewers and helps them in making lots of things completely easier. Here, you are required to make sure that you are accessing the quality content.

In case you are dealing with low quality providing sources then you cannot get such a kind of good experience. By watching porn, you are able to know lots of things related to sex. All these factors are also becoming helpful in getting some benefits in real life. Try to consider quality service providers and avail useful services.


15 year old gang raped, beaten and robbed while people walked by and DID NOTHING. When I heard the story, I wept. For a long time. Then I dried my eyes and sent out a press release. Then, I took off my gloves and made a vow. Today is a pivotal day at Honor the Girl LLC. I’ve always known I will do all I can in my power to EMPOWER parents and teen girls in today’s new world, but today, something shifted. Something visceral happened. It’s more than a knowing. It’s….non-negotiable. Honor the Girl LLC will continue to Honor the Girl to Better the World until I no longer draw breath. It’s just that simple.

I’m fighting for our girls. I’m doing all I know to teach mothers how to be the front of defense for their girls in today’s anything goes world. I’m teaching mothers the new parenting rules for today’s new world. I’m teaching girls that they don’t HAVE to drink the cultural kool aide and be the boy teasing pixies that Abercrombie and Fitch would like them to believe they have to be. Nor do girls have to be the boy destroyers like Lady GaGa would like them to believe they have to be. They don’t have to buy into the media’s message like the posted picture of Dolce and Gabbana’s ad that looks pretty disrespectful to girls.

Girls really can be nice, kind, respectful, ordinary looking, wonderful people. That is enough! Really!

If you want to join in helping the world learn to honor the girl so YOUR teen girl isn’t the next gang rape victim or the perpetrator of a crime, as so many girls are becoming today…. buy Laid or Loved? and read it then give it to your daughter. I wrote it to help mothers and daughters who want to learn about self-respect and how to show respect to others.

 I’m teaching listening skills and parenting classes at schools, non-profits and here at my office. I’m teaching parents about the effects of technology use on our teens (changes their brains) and the effect of the media and what parents can do. Contact me if you would like more information about how you or your group can learn to Honor the Girl to Better the World.

I’m fighting for our girls. I hope you will join me. They are worth it.

The Secret Power of Parents

Parents often tell me the feel powerless in today’s new world to be a positive influence on their daughters. I understand their dismay. The world is such a new place with all the technological and cultural changes. However, your daughter still needs you, even though she may act like she could care less about you except for your carpooling, laundry, cooking, cleaning and ATM skills. What parents forget is that they have a secret power that they can use to build a better relationship with their daughter. That power? It’s the power of Love. Corny? You bet. Scientifically proven! You betcha!

What we know about neuroscience and Interpersonal Biology, (which means how relationships affect our brains for good or for bad) is that our daughter’s brains are “asking” us if we are there for her. It’s what Interpersonal Neurobiologists call “The Big Brain Question.” When you answer your daughter’s BBQ with a “Yes!”  she feels  accepted, understood, “gotten,” heard etc. In a nutshell she feels loved. Brain scans show us that humans who have love and support in their lives have more optimum brain growth. Not only that, they grow “better” hearts.

Some scientists believe that our hearts are more than mere pumps. They report that the heart has neurons just like the brain has. In fact, some believe the heart has it’s own “brain,” or source of intelligence. The heart actually has far more electromagnetic energy than the brain!  So, the power of your love, your ability to listen to your daughter’s “Big Brain Question” and answer with a “Yes!” will help your daughters emotional and intellectual growth!

Mind you, your daughter won’t ask the Big Brain Question out loud. She will ask it through her behavior and her conversation. You’ll have to listen carefully for it. That’s why I am teaching Big Brain Listening Skill for parents at my new Scarsdale office.  I’ll be video taping them soon, so those of you who can’t make it to New York can buy them and learn at home.

You have tremendous power as a parent. Your love, patience, understanding, support, nurturing and being there emotionally for your daughter helps her grow up in healthy, happy ways. I know it’s a wild world out there. But don’t discount how much you are giving your daughter when you simply love her in a way so she feels it, she gets it and she trusts it!

My 13 Year Old Is a Nightmare

My 13 year old is a nightmare. She is mouthy, mean, and won’t follow the rules my husband and I have laid down. She used to like me, now she let’s me know everyday I am  “annoying” and hates me. I am beginning to hate her to. What do I do?

Dear Broken hearted,

You are broken hearted, right? The sweet, adoring, darling daughter you used to tuck into bed at night woke up one day and Whoa! you no longer recognize her.  She doesn’t recognize herself either, and that’s a lot of the problem.

The teen years are hard, especially the early teen years. Girls are trying to:

 1. figure out who they are

 2. figure out who they want to be

 3. Seperate from mom

4. fit in with their peers

 Girls shred their mothers in the process of finding their autonomy. Sorry, but that is usually the way it works.  Your daughter is going to roll her eyes at most everything you do, no matter how hip or cool you are.  Learn to not take it personally.

Your daughter’s disdain for you triggers a part of your brain called the limbic system to fire up. The limbic system is responsible for our survival. It’s not the part of the brain that makes logical, life and love affirming decisions. Your 13 year old, BTW, operates from her limbic system most of the time.   When your limbic system is activated, it’s hard to be rational. It’s almost comical to watch a triggered mom and her teen fighting, but it’s also sad, because both lose out on love and respect.

What to do when your daughter is mouthing off to you? Take a deep breath, (really!) and stay as calm as you can. Tell her you’ll talk to her when she isn’t disrespectful and then walk away. Don’t slam the door behind you, or make a dramatic exit. Just calmly go about your business. Let her know you want to hear what she has to communicate, but you can’t hear her when she is disrepectful.  Eventually she will understand that she can’t get your goat, and will cut back on her mouthing off. Just like bullies don’t bother the kids who won’t play the game, she’ll soon tire of yanking your chain if you don’t give her any attention for it.

This doesn’t mean to ignore your daughter! Far from it! Your daughter needs you more than when she was a toddler! I hear that you want to turn from her, but this is the time to turn towards her. (Walking calmly away when she is screaming at you is NOT turning away from her.) Learn to listen to who she is, in the times when she isn’t in your face. That’s the key to helping her get through the teen years without too many scars while helping you survive the turbulent years ahead. It’s all about listening, and finding out who your daughter is. Right now she’s pretty confused about it all.  Be her sounding board. Be a mom she can trust, turn to and confide in.

Learn to play with your daughter. The playground for teens today is the Internet. That’s not a good enough sandbox. Find ways to bond with your daughter doing things that make the two of you laugh. Include her friends in the fun too, if you can.

Create a family tradition that let’s your daughter know she is loved. If you need help, let me know. Email me at [email protected] for a Family Tradition in a Box. It’s 49.95$. Will last a lifetime and help you keep the love alive. More when you email me.

As for breaking the rules, thats a whole blog post in itself. I’ll write it soon. I know parents worry about their teens and boundaries. 

 In a nutshell:

1. Don’t take her outbursts personally

2. Stay calm, let her cool off, don’t engage with her until she is calm

3. Turn towards her in trying to get to know who she is, and what she is going through as a young teen

4. Play together. Let her know you love her, even though it’s a tough time for the two of you

5. Learn to LISTEN. There are rules about listening you need to know. If you aren’t sure you know how to listen with an open mind, heart and spirit, email me. I can help.

6. Take care of yourself. Having a young teen in the house can be draining. Exercise, eat well, connect with your friends, family and spouse. Nourish yourself, so you can nourish your daughter.

Let me know how things go. I’m rooting for the two of you!

Teen Hormones and the Brain

Raging hormones have been the scapegoat for the problems of teens for years. The big shift in hormones causes mood swings, angry outburst and the “urge to merge.” However, there is more to the story. It is not just hormones causing teen temper tantrums or impulsive behavior.
The teen brain is still growing. The rational decision making center of the brain, the cerebral cortex, takes about 25 or more years to form. Not having access to a fully functioning decision making area of the brain, teens rely on the limbic system. The limbic system is the survival, reactive, emotional part of the brain. Add an immature brain and a brain bathed in reproductive hormones, and viola! You have today’s moody, frustrated teen. You also have frustrated parents who don’t know what to do with their teen daughter!
The first thing I teach parents is to grow a thicker skin. Don’t take your daughter’s outbursts personally. Walk away from the temptation to fight when your daughter is upset. She won’t be able to hear you when she’s agitated. Wait until she’s cooled off. Make sure you are calm when you do talk to her.
The second thing to help your turbulent teen is to learn to “detective listening” skills. Your daughter needs guidance, but she won’t listen to a lecture. Parents who apply detective listening skills help their daughters learn how to ride the tide of hormones and deal with a growing brain. Detective listeners don’t make assumptions. They don’t interrupt, steal the conversation, make others wrong, give unasked for advice, or pretend to listen when they aren’t. They open their ears and their hearts. They understand that each of us has our own truth and they help the speaker talk honestly to discover their own truth.
Compassion and listening skills are the biggest tools in any parent’s tool belt. Unfortunately, they are not used often enough because teens trigger the limbic system in their parents brain to fire up! Parents become reactive and can no longer be fully present with a logical, loving heart and mind. It takes practice to stay calm while your teen is out of control. But it’s worth the effort.

Summer Time and Teens

Fearing Teen Trouble This Summer?

The Top 10 Ways to Make it Through Safely and Sanely

With our tanked economy, there aren’t many summer jobs for teens. This means more teens at home and unsupervised this summer. Here are the top ten things you need to know to make it a safe, sane, happy summer with your teenaged daughter.

Start the conversation now about what each of you expects this summer. Remember to use excellent listening skills! Are your expectations on the same page or on different planets? (Does she expect an allowance and curfew increase and you’re thinking of cutting back?) Try to get expectations aligned as much as possible.

Create a relationship contract. Go over details about behaviors, consequences, rules, rewards etc. contract should include how both of you are going to behave towards each other, how conflicts will get resolved and clear directions on what you’ll do if conflict get’s out of control.

Text. If you haven’t learned how to text yet, learn now! Be ready to text your teen this summer to stay in touch. Teens answer more texts than they do phone calls or emails. You and your teen can create a Twitter account ( and keep up with each other through tweets. It doesn’t matter how you stay in touch, what matters is that you stay in touch.

Create a Facebook or Myspace account if your teen has one. Ask to “friend” them. If they decline, don’t push. Do push to talk about responsible and respectful use of social networking sites. No posting nude pictures, no slamming other kids on walls or comments, etc. Ask what your teen would do if they got bullied. Make sure they know not to cyberbully.

Agree on a curfew before the last bell of class rings. Agree on consequences for breaking the rules. Remember that you don’t want to become a nasty dictator, so if your daughter calls and says she will be late, ask why and thank her for letting you know. Pick your battles over curfew very carefully! Parents get upset over curfews and blow up at their teens which ruins their relationships. Use your head, keep your cool and talk things out peacefully.

You and your daughter need to talk about the Big 3 D’s: Drugs, Drinking, and Driving. If your daughter can drive, agree upon car use. Who can she drive? Where? When? If your daughter doesn’t have her license but friends do, who is she allowed to ride with? When? Where? Drugs and drinking: get very clear about where you stand and what you expect. At the same time, look back on your own teen years. Did you ever drink or smoke pot? Teens are supposed to test the limits. Their brains are wired, literally, to take risks. But that doesn’t mean you can’t set up boundaries, and expectations. Just don’t freak out if your teen steps over the line this summer. She might. Be ready. Think ahead as to how you will respond.

PLAY! I can’t stress this enough. Teens still need to play just as much as they did when they were younger, but our culture doesn’t respect or encourage play. A playful attitude at home can turn your home into an amazing refuge for you and your teen. Playing helps your teen’s brain grow. Sorry, Guitar Hero isn’t the kind of play I’m talking about. Nor is Grand Theft Auto. I’m talking about the kind of play that uses the imagination and puts kids into a state called “flow.” If you need help becoming more playful or coming up with ideas for playing with your teen go to the play blog at

Start a family project and include your teen. Recession Gardens, family photo albums, volunteering, even yoga classes to calm the mind, or gym sessions to lose weight together can all be things your teen might enjoy doing with you. Find something you both will like and Sharpie it onto your calendar! Make sure you have special time with your daughter at least once a week.

Expect love to happen for your teen. Add long hot days, time together, and teen hormones and you have the perfect recipe for a summer crush or fling. It’s what teens do. Have the conversation with your daughter about relationships. It’s a new world out there. Things to know: teens often have sex a few times then decide if they want to be in a relationship. Some teen girls are performing oral sex with the same regard as saying hello. Some girls, I call them “hyenas” after the spotted hyena, are on the prowl for virgin guys to deflower. Or they are strong-arming guys for sex. Some girls are using drugs or drinking in order to have sex and not feel guilty or to just be braver to go after it. Time to check in with your daughter to find out her views on sex, love and respect. (Buy her a copy of my new book, Laid or Loved? The Secrets Guys Wish You Knew About Being a Dream Girl Instead of a Just-In-His-Jeans Girl.) If your daughter falls in love and gets dumped, remember she really does have a broken heart. Her brain is in withdrawals from all those lovey-dovey feel-good chemicals it used to bathe in.

Take care of YOU! A happy mom makes a happy household. It’s been a long hard winter for most of us. Find ways to nourish your heart, soul and body. Don’t feel a moment’s guilt for being selfish. Self-care is vital! If you have found an amazing way to keep your spirits up, or revitalize, make sure you share your ideas with your friends. We are all in this together!

Are you asking the right question

When I was growing up and  behaved in ways my mother didn’t like, she would hiss at me “What’s wrong with you?” The shame that question created cut deep (and lasted years). I thought something must be wrong with me if my mother had to ask. But the problem was, my mother (whom I love to pieces by the way!) wasn’t asking the right question. The right question should have been, “What happened to you?”

Behavior is often a result of things that have happened to us. Think about it in your own life. How often is your worst behavior driven due to anger or fear over something someone else has done to you? (I’ll post how adults can overcome these reactions, but for now, I am focusing on our teen girls.)

When our girls have been victimized in some way, whether a put down on Facebook, or sexually assaulted,  they act out. Instead of wondering what is “wrong” with them for acting out, ask “What happened?”

If you have a relationship built on trust with your daughter, she may  tell you what is bothering her. If you have not created a trusting relationship built on true listening skills and answering the Big Brain Question (search my other posts for more info) your daughter may not be willing to tell you what is bothering her. That’s not good for her. She needs an outlet to share her emotional angst, preferably with an adult and not just her Facebook friends or Twitter followers.

For the record, it is my (humble) opinion that many of our teen girls who are sent to rehab are NOT being well served. The focus is what is “wrong” with them, as opposed to what has happened to them. There are very few teen girls who have an inherent organic mental illness or syndrome that needs medication or being sent away. More can be done with listening and love, fresh air, exercise and a “safe tribe” that answers your daughter’s big brain question with a “Yes!”

If you want to know more about the sad state of affairs in the psychiatric world, please read this article and one of the books.

If you want to know about the illness I have been fighting and why I am more passionate than ever to help our teen girls avoid being sent away or medicated, please visit It won’t take long to figure out that no one asked me “what happened?” and helped me work through my past wounds. Instead they focused on what was “wrong” with me: I was anxious!

Ask the right question. Please. And create a loving, trusting relationship with your daughter so she feels safe enough to tell you who she really is, and what really happened to her. You may be saving her from years of turmoil.

To listening!

Parent Needs YOUR Advice

All of us raising teen girls can use some advice from other parents. And support! It’s tough these days to raise a daughter. Here’s a concerned parent asking for help. Please lend some advice by leaving a comment (scroll all the way down to find the box). If you have a burning question, send it to [email protected] I’ll post. If there are enough questions, and I’ll start sending out a daily email so you can help each other more easily. 

Here’s the dilemma:

I MUST KNOW how to parent one strong willed teenager alongside TWO other teenage daughters (one is even her TWIN sister) who stick to the rules.  I always feel like I’m harping on the one child and she feels it too, but she pushes nearly every thing she does “to the limit”.  She’s adorable and affectionate one minute and pouty and moody to anyone in her path the next.  She lies and gets mad when she’s caught (which is pretty easy to have happen when you attend school with two watchful siblings!)

I also MUST KNOW how to motivate the “couch potato” teenager!  “You can lead a horse to water, but you can’t make them drink!”  I can set the standard and preach all I want about exercise and what it does for the body and the brain, but no amount of support in this arena gets the one teenager up and out the door.

Ok, scroll down to the comment box and pass along some help please!

Option two: email me and I’ll pass it along to the parent.